Friday, August 26, 11:30 a.m.
Phoenix City Grille, 16th Street and Bethany Home Rd., Phoenix
Luncheon is $22 at the door, check or cash only.
Stress resilience strategies and mindset help you to man
age your stress. You feel stress when something you care about is at stake, if you didn't care about it, you wouldn't be stressed about it.
Join the new generation of women who value success without wiping themselves out from burnout, health issues, or negative impact on key relationships.
Learn how to leverage your stress to be successful, so you can respond and effectively problem solve when stress triggers hit, as well as prioritize yourSELF on your to-do list to do the things that energize you.
Sara Regester, Registered Nurse and Integrative Health Coach, is the founder of Directions 4 Wellness and creator of the "Turn Your Stress into Success" programs. As Stress Mastery Expert, Sara offers her interactive Stress Resilience workshops and 6-week Stress Resilience Boot Camp to individuals, groups and businesses in the community.
She is an expert in transforming mindset, habits and behavior patterns to create a more stress-resilient lifestyle through unique strategies and techniques that are based on the new science of stress management.
Reservations required to Joan Howard 602.725.3246 or JoanHoward@cox.net