Live a Healthy Lifestyle - 5 Steps for Lasting Change - Maya Nahra, RD

Friday, July 29, 11:30 a.m. Luncheon and speaker is $22 at the door, cash or check.

Reservations to Joan Howard: 602-725-3246 or joanhoward@cox.net

Are you a yo-yo or chronic dieter? Do you already know what to do, but just don’t do it? Learn these 5 steps for lasting change.

Do you have the best of intentions to live a healthy lifestyle but get overwhelmed y your busy schedule, vacations, or holidays? Are you mindful of your healthy diet during the week but “blow it” on the weekends? Do you “do it perfectly” or not do it at all?

Join behavioral registered dietitian, Maya Nahra, to learn the 5-steop formula to create new habits and stay focused through the year.

About Maya:

Maya is a behavioral registered dietitian and creator of the behavioral nutrition program dedicated to helping chronic and yo-yo dieters, stress, binge, and emotional eaters become the very best possible version of themselves to create permanent weight loss through habit and behavioral change.

She has taught alongside Dr. Melissa McCreery and Meryl Hershey Back, been featured on ABC and NBC news, Green Living and Taste of Home magazines and the Elephant Journal. Maya has been named one of the top nutritionists from the Institute for the Psychology of Eating while her blog (HealthyHabitSolutions.com) ranks in the top 3 in the country.

Contact her at Maya@MayaNahra.com